Osteoporosis is a metabolic disorder of the bones that leads to loss of bone strength, increasing the risk of fractures. So when encountering osteoporosis and how to treat it to bring the most effective? The following article Hera Organic will help you answer this question.
Non-drug treatment for osteoporosis
To treat osteoporosis without using drugs, patients and family members need to pay attention to a scientific diet, lifestyle and exercise regimen.
About diet for osteoporosis patients: patients need to supplement calcium-rich food sources about 1000-1500 mg daily, avoid risk factors such as using tobacco, coffee, alcohol, avoid overweight or lack weigh.
Patients need to supplement calcium-rich foods
Build a lifestyle to increase movement, increase muscle flexibility, and avoid falls. In particular, do not exercise too hard often.
Exercising outdoors in the morning is an effective way to increase vitamin D. Regular exercise helps strengthen bones. You can choose to walk, do aerobics, jog, and exercise according to your age and degree of osteoporosis.
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Drug treatment of osteoporosis
Osteoporosis and the treatment in case the patient does not get enough calcium through the diet is to use medicine.
Supplement calcium pills with the content of 500 - 1500mg per day. Vitamin D supplements have a concentration of 800-1000 UI per day.
The drugs used to treat osteoporosis that help reduce the activity of osteoclasts are Bisphosphonates and Cholecalciferol 2800UI.
Supplement calcium pills with content of 500 - 1500mg per day
With the Bisphosphonate group, this is the first choice drug group in the treatment of osteoporosis in the elderly and postmenopausal women. The drug is contraindicated for pregnant and lactating women and children under 18 years of age.
Cholecalciferol 2800UI can be taken early in the morning on an empty stomach. Drink once a week, with plenty of water. After taking the drug, the patient should exercise, not lie down after taking the drug for at least 30 minutes.
In addition, patients should pay attention to fully replenish water, calcium and vitamin D before infusion. Acetaminophen (paracetamol) can be used to reduce side effects after the infusion (such as joint pain, headache, muscle pain, fever).
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Osteoporosis is a silent disease, so when the disease has specific signs, the patient's body has lost a significant amount of bone. Therefore, patients need to conduct bone density tests to check necessary bone health. Hopefully with the information that Hera Organic provides, customers know more about osteoporosis and how to treat it effectively. Visit website https://organic365.vn/ for more information.