Solutions to help stabilize blood sugar naturally

Your blood sugar is affected by many things. Some of this is out of your control - for example, certain health conditions can cause high blood sugar (hyperglycemia), or you may have a genetic predisposition to developing high blood sugar high. Let's explore this problem with Hera through the article on "Solutions to help stabilize blood sugar naturally".

Solutions to help stabilize high blood sugar naturally

People living with certain health conditions, such as the autoimmune disorder Type 1 Diabetes, cannot lower their blood sugar naturally.

With type 1 diabetes, your pancreas doesn't make insulin, a hormone that helps regulate your blood sugar. Once diagnosed with Type 1 diabetes, you need insulin injections or insulin pump therapy for the rest of your life to stay alive.

But if you've been diagnosed with Type 2 diabetes or prediabetes — meaning you're at risk of developing Type 2 diabetes — you can take natural blood sugar-stabilizing solutions.

Solutions to help stabilize high blood sugar naturally

Drinks high in sugar include:

Energy drink.
Fruit flavored drinks or beverages made from powdered mixtures.
Juice.
Soda and other carbonated soft drinks.
Sports drinks.
Some coffee drinks.
Sweet tea.
Eat smart carbs

You should eat the same servings of carbs at each meal. Depending on your meal plan, you may also have to reduce the overall amount of carbs you eat for the day. “Be picky. Complex, high-fiber, nutrient-dense carbs are a better everyday choice than simple processed carbs, she adds. "Processed carbs don't occur naturally and tend to be in the middle of the grocery store."

What are carbs and how to choose the right carbs?

Carbohydrates (carbs) are a macronutrient that is the basic ingredient in human food. Carbs along with proteins, lipids, vitamins and minerals help humans maintain life, growth and development.

Examples of better carb options include:

Beans and lentils.
Berries and fruits.
Greek Yogurt.
Yam.
Grains.

If you are not sure where to start to be able to choose solutions to help stabilize blood sugar properly? You can get help from a nutritionist to guide you. “Everyone's needs are different. You may have other nutritional concerns besides controlling high blood sugar or diabetes. A dietitian can help you personalize your eating plan, make adjustments, and set realistic goals.”

Eat well-balanced meals

Eat them with other foods like non-starchy vegetables and lean protein. "These foods won't spike your sugar as high as some carbohydrates will."

Do exercise

The less you move, the higher your blood sugar will be. Exercise is also one of the best things you can do for your overall health, mood, and metabolic rate.

"It's important to be active, but that can be complicated depending on your lifestyle or any of your health conditions," she adds. “So aim to move more than yesterday. If that's all you can do, it still counts.

Relieve stress

Because stress affects blood sugar, it's important to find ways to cope, such as hobbies, exercise, or talk therapy. And stay away from coping mechanisms that negatively affect your blood sugar, like overeating or drinking alcohol.

Monitor blood sugar

Follow the doctor's instructions to help stabilize blood sugar

If you've been diagnosed with diabetes or pre-diabetes, monitoring your blood sugar can help you deal with a spike in blood sugar. It can also illuminate your overall blood sugar trends and their causes.

Use a blood glucose meter (blood sugar monitor) to make sure you're within range to take blood sugar-stabilizing solutions as directed by your doctor.

Mild hyperglycemia doesn't pose an immediate threat, but chronic high blood sugar can lead to long-term diabetes complications like vision problems, heart disease, kidney disease, and nerve damage. terrible.