Controlling the weight of infants and young children is extremely important to help parents promptly change their nutrition to help their children develop comprehensively. So, what is the worrying weight status in babies and young children from an expert's point of view? Please refer to the information in the article below of Hera Organic.
Worrying weight status in 3-year-old children
What baby weight is considered a worrisome weight condition in infants and young children? When children are young, doctors will monitor their growth by tracking their weight for height. For older children, doctors will measure body mass index. The chart is used to assess a child's development trends and to help compare the child's development with the average for other children of the same sex in the same age group.
To serve the needs of comprehensive development, children need to be built a high-fat diet. However, the intake of fat and energy in children is too high, which can lead to overweight and obesity. Therefore, parents need to pay attention to nutritional supplements for children in a scientific way. A child is considered at risk of obesity when the weight exceeds 2-3 kg above the standard weight for the child's developmental age.
Children are at risk of obesity when their weight exceeds 2-3 kg compared to the standard weight according to the child's developmental age.
Find out weight standards in 3-year-old children
Each child's development will depend on aspects of life including environmental and genetic factors. According to the World Health Organization (WHO), the weight of 3-year-old children ranges from 10.8 to 18.1 kg for girls and about 11.3 to 18.3 kg for boys.
Children's growth will vary from period to period. Therefore, if parents rely solely on the child's weight at a given time, it will be difficult to identify a worrisome weight status in a 3-year-old child. Instead, parents should monitor their child's weight periodically, for example, measuring the child's weight once a month. In case the child's weight is too high or too low compared to the standard, parents should consult a nutritionist for reasonable advice on the care regimen to help the child develop well. than.
For a 3-year-old child to have a sufficient and standard weight, the child needs to provide about 1200-1500 calories per day. The daily diet for children needs to ensure adequate nutrition and divide into many small meals during the day, for example, a mother can feed her baby 6 meals a day with 3 main meals, breakfast, lunch, dinner and 3 snacks. help your baby absorb better.
Note for children to develop their weight in accordance with the standards
Building a reasonable diet with the outside environment are two factors that have a great influence on the weight development of children. Parents should build children a diet suitable for their current weight and in each stage to help them achieve the common standard weight.
Build a healthy diet
In addition to the diet, parents also need to pay attention to the exercise and sports regime. Regularly let children play sports, be it the sports that children love or if possible, parents can take their children to fitness and sports centers to be consulted by professional coaches. suitable exercises.
Exercise and exercise, sports regularly
The above is information to help parents know when it is considered a worrisome weight condition in a 3-year-old child. To find healthy nutritional products recommended by experts, please visit the website https://organic365.vn/ or contact Hera directly at:
HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED
Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Hotline: 0938 072 632