Nutritional value in milk
Milk is recommended by health professionals because of its rich nutritional content. Milk contains different fatty acids, including saturated and unsaturated fatty acids. About 29% saturated fatty acids and 6% unsaturated fatty acids. This is a solvent that dissolves and increases the absorption of fat-soluble vitamins such as vitamins A, D, E, K.
Milk also contains abundant minerals such as calcium, copper, zinc, magnesium, potassium, selenium... In particular, milk has a high calcium content, 100ml of milk provides 100-120mg of calcium. This is one reason that milk is recommended by health professionals, especially for those who are in need of high calcium content.
In addition, milk also contains many different vitamins such as vitamins of groups B, D, E and K. Especially, milk has a high content of vitamins A, B2 and B12.
Whether milk is in powdered form or fresh milk, drinking milk has very high nutritional value. Especially suitable for children, pregnant women, lactating women and the elderly.
Is it true that drinking a lot of milk causes obesity?
In milk contains many nutrients and also contains a lot of fat, the calories provided for the body are relatively high and some types of milk contain a lot of sugar. So if you drink too much milk, the body will have excess calories and put too much fat into the body.
You should refer to the recommendations below, to use milk for the most health benefits:
For children from 3 to 5 years old, 4 units of milk and preparations should be used. Includes 1 piece of cheese, 100ml of yogurt and 200ml of liquid milk.
For children from 6 to 7 years old, it is recommended to use 4.5 units of milk and preparations. Includes 1 piece of cheese, 100ml of yogurt and 250ml of liquid milk.
For children from 8 to 9 years old, it is recommended to use about 5 units of milk and preparations. Includes 2 pieces of cheese, 100ml yogurt and 200ml liquid milk.
For people from 10-19 years old, it is recommended to use 6 units of milk and preparations. Includes 2 pieces of cheese, 200ml yogurt and 200ml liquid milk.
Adults aged 20-49 should consume 3 units of milk including 1 piece of cheese, 100ml of yogurt and 100ml of liquid milk.
People over 70 years old should use 4 units of milk including 2 pieces of cheese, 100ml of yogurt and 100ml of liquid milk.
Pregnant women should use 6 units of milk and preparations. Includes 2 pieces of cheese, 200ml yogurt and 200ml liquid milk.
You should use milk in a moderate dose to both provide the full nutritional needs of the body, and at the same time limit the excess of calories - the cause of obesity. Besides, you should also prioritize choosing skim milk products and limit sugar in products.
Our body will gain weight when the amount of calories taken into the body is higher than the need for use. Therefore, if you drink a lot of milk, it can cause weight gain due to too many calories in the body. The best way to not gain weight is to use milk according to your age and needs.
Hopefully, the information we share has helped you answer the question of whether drinking a lot of milk causes obesity? MERITEN SIMILK is the perfect choice to help improve health, the product is considered the key to health and nutrition. To buy genuine products, customers can visit the website https://organic365.vn/ or contact Hera directly via the address:
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Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Hotline: 0938 072 632