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How to choose milk for the elderly properly?

2022-11-28 15:04:02

To help grandparents and parents have the best health, using nutritious milk is what we should do. However, how to choose milk for the elderly to be suitable and promote the most effective in improving health? Let's answer this question with Hera Organic in our article below.

What does using milk mean for the health of the elderly?

Before going into the important notes in choosing milk for the elderly. We need to know what the right choice of milk will bring to the health of grandparents and parents.

Nutritious milk helps restore health quickly

Milk is an extremely important food for the health of the elderly because it is a source of "high-quality" nutrition, especially protein and calcium. Protein in milk is a protein with high biological value, having all the essential amino acids that our body cannot synthesize.

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The habit of adding 2 glasses of milk a day, combined with a suitable diet and regular exercise, will help the elderly to receive almost all of their nutritional needs and at the same time help restore health. Fast, long life.

Prevents constipation and gastrointestinal diseases

The addition of fiber, vitamins, and milk will help prevent constipation and gastrointestinal diseases for the elderly. A healthy digestive system is the "key" for the elderly to have the best health, avoiding dangerous diseases.

Good for bone health

Milk is rich in calcium. This is an extremely important substance for the bone and joint health of the elderly. Especially with age, our bones and joints gradually age. Adequate calcium supplementation through a diet combined with regular exercise and sports will help the elderly have the best bone and joint health.

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Instructions on how to choose milk for the elderly

In order to choose milk for the elderly properly, it is necessary to pay attention to the selection based on the health status of their grandparents and parents.

If grandparents and parents have diseases related to cardiovascular disease, they should choose milk with good fat such as Plant Sterol (a fat extracted from plants) healthy fat is monounsaturated fat. MUFA - monounsaturated fat) and polyunsaturated fat (PUFA - polyunsaturated fat). These fats will help reduce harmful cholesterol in the body, preventing the risk of cardiovascular disease.
If grandparents, parents have diseases related to bones and joints, they should choose milk with a balanced content of Calcium, Vitamin D and Phosphorus to help strengthen bones, and also have hydrolyzed collagen to help joint cartilage. be resilient, flexible

For elderly people with diabetes, it is recommended to choose milk with a low glycemic index, to ensure a stable blood sugar level for the body.

In addition, you can also choose milk for the elderly depending on your taste. Because the elderly's taste and smell are also reduced with the aging process, so the elderly should choose a type with a delicious, easy-to-drink, suitable taste and should limit drinking too sweet milk.

MERITEN SIMILK is the perfect choice to help improve health for the elderly. For the elderly, MERITEN SIMILK milk provides great effects such as supplementing the body with adequate nutrition, preventing osteoporosis, supporting the digestive system, stabilizing blood sugar and strengthening the immune system. for body.

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Above is the secret to help choose the best milk for the elderly. For further advice, customers can visit the website or contact Hera directly at:


Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Hotline: 0938 072 632




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