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Signs of a weakened immune system, you should know to prevent

2022-11-29 18:06:57

The most powerful weapon that keeps our bodies healthy is a healthy immune system. However, if you have the following symptoms, it is likely that your immune system is weakened. At that time, you need to make changes in your diet and lifestyle to improve your health.

Having a persistent cold that won't go away

For normal, healthy adults, the common cold is nothing serious. But if the disease persists from month to month, it is a warning sign that the immune system is weakened.

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Do you have frequent lymphadenopathy?

These lymph nodes are usually found in the neck, groin, and armpits. As they filter lymphatic fluid, lymphocytes destroy bacteria and other invaders. Lymph nodes will swell as they fight infection or injury. If swollen lymph nodes persist, it means that your immune system is having a hard time fighting a certain pathogen.


Repeated infections

Once the immune system is weakened, it will be difficult to kill the bacteria that cause the infection, so the infection does not go away but recurs again and again. As a result, a person with a weakened immune system is likely to get infections more often than others, and the infection may be more severe or more difficult to treat.

Wounds take longer to heal

The immune system is responsible for controlling the body's damage whenever we are injured, sending blood rich in nutrients to help the body heal and regenerate new skin. This wound healing process depends on healthy immune cells. However, with a weakened immune system, it is difficult for the skin to regenerate, so the wound will take longer to heal.

Constant fatigue

If you're getting enough sleep, eating well, aren't stressed, and still feel exhausted, it could be a sign that your immune system is in trouble. As the immune system struggles, so does energy levels. The body is trying to conserve energy to fuel the immune system. As a result, you will feel tired and sleepy no matter how much sleep you get.
Do you suffer from joint pain?

Joint pain is one of the signs that the immune system is weakened. Therefore, if you have noticed signs of joint pain recently, be careful as it could be a sign that your immune system is weakened. You should pay attention and take measures to improve resistance to prevent the risk of infection.

Skin becomes dry and dull

The slow excretion of the body will lead to the accumulation of many toxic substances in the body and make our skin darker and darker. This is a warning sign that our immune system is having problems.

Blurred eyes and more prone to eye fatigue

Scientific evidence shows that eyesight also affects the functioning of the immune system to some extent. An ineffective immune system will contribute to eye fatigue and blurred vision. You should also check this with your ophthalmologist to make sure you don't have other eye problems.
The above are the signs that the immune system is weakened, you should know to prevent. MERITEN SIMILK is the perfect choice to help improve immune system health. With a rich source of nutrients in ingredients including high levels of protein, lipid, trace elements, essential vitamins, etc., it helps to build a healthy immune system. To buy genuine products, customers can visit the website or contact Hera directly via the address:


Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh




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