What nutrients does the immune system need to stay healthy?
Nutrition is always necessary for anyone, whether it is an adult or a child. A healthy, scientific diet will help you stay healthier and reduce your risk of disease. So what nutrients does the immune system need to stay healthy?
Protein is an extremely important nutrient for our health, especially helping to strengthen the immune system. This nutrient will help maintain and grow tissues. More specifically, this is also the main component of white blood cells - important factors that help the body fight off pathogens.
You can supplement protein through foods such as mushrooms, legumes, nuts, etc. Plant protein sources such as meat, fish, seafood, milk and eggs, etc. However, you should add an appropriate amount. In accordance with age and health status, avoid excessive supplementation leading to the risk of obesity and a number of other dangerous diseases.
Supplement vitamins for the body
The vitamins necessary for us to have a healthy immune system such as Vitamin A and β-carotene. Both these nutrients are abundant in foods such as sweet potatoes, carrots, animal liver, spinach, etc. These nutrients will help protect the lining of our respiratory tract and digestive tract. better movement, thereby better protecting the body.
Vitamin C is also an extremely necessary vitamin for our immune system, especially for people with weak and weakened immune systems. Vitamin C participates in the antioxidant process, connective tissue structure and synthesis of many important substances to create interferon, ... which is necessary to strengthen the body's immune system. Vitamin C is found in many vegetables such as oranges, grapefruits, mangoes, tomatoes, guava, cherries, radishes, bell peppers, spinach, or spinach.
Selenium is a powerful antioxidant, activating enzymes in the immune system, enhancing the body's resistance. You can supplement selenium through some foods such as seaweed, brown rice, fish and shrimp.
Probiotics are beneficial bacteria that help regulate the immune system and reduce inflammation in the body. Supplementing with probiotics is also a very necessary thing if you want to strengthen your resistance and help your body prevent colds and flu caused by bacteria or viruses. Probiotics are found in yogurt, cheese, and fermented soybeans.
Other ways to strengthen the immune system
In addition to the nutrients needed for the immune system, you also need to apply other methods to help strengthen the immune system. You should build a habit of regular exercise. Exercise will help white blood cells increase activity, and at the same time reduce the release of endorphins that effectively reduce pain, improve your mood and thereby increase resistance.
Pay attention to the quality of your sleep. This is an effective way for the body to recover well after a tiring period of activity and at the same time prevent cell weakening and strengthen the immune system.
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