Add to the menu nutritious, energy-rich foods
If you are wondering what to eat after getting sick to recover quickly, then definitely do not ignore nutritious, energy-rich foods.
Sick people suffer a lot of loss, muscles become flabby. Supplementing with protein-rich foods will help people who have just woken up gain energy, restore their toned body, muscle health, and overcome post-illness weight loss. Pork, beef, chicken, eggs, milk, seafood,... are protein-rich foods that you can easily find and process.
After getting sick, you should also add to your diet good fats. Fats such as Omega 3 and 6 fatty acids, etc. will quickly replenish the lost part and continue to store energy to protect the body. Foods containing healthy, healthy fats can be mentioned as salmon, tuna, mackerel, eggs, seafood or avocados, almonds, cashews, ...
In the diet of the newly sick, it is also absolutely not advisable to ignore the food group that contains a lot of carbohydrates and provides energy, helping the brain and body to return to activity as soon as healthy.
Vitamins and fiber directly affect metabolism in the body. Therefore, after getting sick, you should add a variety of vegetables and fruits to help strengthen the health of the digestive system.
In general, people who have just woken up should fully supplement 4 food groups such as Protein, Carbohydrates, Vitamins, fiber and healthy fats to recover soon.
Use liquid foods
Liquid foods help people who are just getting sick to eat easily, increase their appetite, easily digest and absorb many nutrients. At the same time, these dishes also contribute to preventing inflammation, reducing the risk of diseases related to the digestive tract such as constipation or flatulence.
Liquid foods that should be used after getting sick are soups such as chicken soup, eel soup, shrimp soup; porridge dishes such as beef porridge, pigeon porridge, salmon porridge; or chicken soup stewed with traditional medicine, chicken soup cooked with ginger.
Add a variety of fruits
What to eat after getting sick to quickly recover health? Fruit is a food you should not ignore because it not only adds vitamins necessary for the body to recover, but also compensates for lost electrolytes and stimulates appetite to help newcomers eat more deliciously.
Succulent, soft, vitamin C-rich fruits such as citrus fruits such as tangerines, grapefruit, oranges or blueberries, raspberries, etc. In addition, apples can add soluble fiber and bananas provide a lot of starch. It is very beneficial for the stomach.
Add good spices for those who are just getting sick
The spices not only make the food delicious but also good for the health of the newly sick people. The spices you should add to the menu such as garlic, ginger, turmeric. Garlic contains a large amount of Vitamin C, antioxidants, natural antibiotics that help strengthen the immune system. Ginger contains many essential oils such as Zingiberol, Borneol, Chavicol, etc., which warms the body, circulates blood, reduces the feeling of flatulence, bloating, and cold. The active ingredient curcumin in turmeric has anti-inflammatory, antibacterial, and healing properties.
Using MERITEN SIMILK is the optimal nutritional solution for newly ill people. MERITEN SIMILK products with high content of protein, lipid, trace elements, essential vitamins ... help to quickly recover health. To buy genuine products, customers can visit the website https://organic365.vn/ or contact Hera directly via the address:
HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED
Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Hotline: 0938 072 632