A simple way to relieve a sore throat at home, anyone can do it

With very simple and easy ingredients, you can completely apply effective home remedies for sore throat. So what are those home remedies for sore throat? Let's answer this question with Hera Organic in the article below.

Use physiological saline to treat sore throat effectively

Gargling with warm salt water is the simplest way to relieve a sore throat you can apply at home. Salt water has the effect of soothing the mucous membranes, reducing inflammation, disinfecting and helping to remove stagnant sputum, thereby quickly reducing difficulty swallowing and choking.

Use physiological saline to treat sore throat effectively

In addition, warm salt water is also effective in reducing pain in case you have tonsillitis, acute laryngitis, oropharyngeal damage due to gastroesophageal reflux.

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Use fresh ginger

Fresh ginger is known to be an effective natural remedy for sore throat. According to Oriental Medicine, fresh ginger has pungent, warm properties, the effect of spreading cold, stopping cough, reducing pain, and improving the patient's resistance.

According to modern medicine, the effect of fresh ginger in reducing the condition of a sore throat is real. Gingerol compounds in fresh ginger have anti-inflammatory and inhibitory effects on RSV virus - the virus that often causes sore throats and colds. Gingerol is also a natural pain reliever with a similar mechanism to non-steroidal anti-inflammatory drugs (NSAIDs).

honey

Honey is also a simple sore throat remedy you can apply at home. The sweetness of honey promotes salivary gland activity, thereby soothing a dry throat and easy phlegm.

Honey cures sore throat

You can eat a few spoons of honey directly to relieve a sore throat or you can also take 1 cup of warm water and a few spoons of honey mixed together in a ratio of 1:3 (ie 3 warm water + 1 honey). Drinking it every morning when you wake up will help your throat relax and relieve pain. In addition, you can soak   10g of dried cordyceps with 100-200ml of pure wild honey. After 7 days can be used, each time use 10-15ml mixed with warm water of 70 degrees.

Perilla

Perilla leaves contain many essential oils, minerals, water-containing seeds, proteins, so it is very good for the immune system, especially resistance and ear-nose-throat health. There are 2 ways to treat sore throat with perilla leaves you can apply: perilla porridge or use perilla leaf juice.

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Chrysanthemum tea

Not only a delicious drink, chrysanthemum tea is also used for many different medicinal purposes, including soothing sore throats because of its anti-inflammatory, antioxidant properties and "smoothing" the mucosal layer. throat. You use 10 dried chrysanthemum flowers, 30ml of honey, 2 waterless kumquats, 200ml of boiling water.

Auspray Propolis Spay Complex With Honey is one of the products that are extremely effective in treating sore throat. resistance and support to reduce sore throat caused by sore throat effectively. For more detailed product information, customers can visit the website organic365.vn.