Boost immunity to prevent re-infection with Covid

The situation of the Covid-19 epidemic is still extremely complicated. We are still at a very high risk of being re-infected. Therefore, the application of measures to increase immunity to prevent re-infection with Covid plays an extremely important role. Let's refer to the measures to strengthen the body's natural resistance against covid 19 through the article below.

Pay attention to the quality of sleep

Referring to measures to help increase immunity to prevent re-infection with Covid, it is impossible not to mention improving the quality of sleep. Adequate rest helps strengthen the body's natural resistance, helping the body's immune system better fight pathogens.

Pay attention to the quality of sleep

If you have trouble falling asleep, take measures such as not using electronic devices within an hour of bedtime, as the blue light emitted by phones, TVs, and computers can disrupt the rhythm of your sleep. biology or the body's natural sleep cycle.

Full of fiber for the body

Foods high in fiber such as fruits, vegetables, tubers or nuts, legumes are also rich in nutrients and antioxidants that help fight harmful pathogens. In addition, fiber also helps nourish the microbiome in the gut or healthy bacteria in the gut. A healthy gut microbiome can improve immunity and help prevent harmful pathogens from entering the body through the digestive tract.

Add healthy fats

Healthy fats like olive oil or salmon help reduce inflammation when the body's immune response to pathogens occurs. In particular, the omega 3 fatty acids found in salmon have anti-inflammatory, anti-aging, and skin-friendly properties. Olive oil has high anti-inflammatory properties and reduces the risk of chronic diseases like heart disease and type 2 diabetes. In addition, the anti-inflammatory properties of this oil can help the body fight bacteria and viruses that cause bacteria and viruses. sick.

Add fermented foods or probiotics

Fermented foods are rich in beneficial bacteria known as probiotics, which reside in our digestive system. Foods that help replenish probiotics for your body should be added to your daily menu such as yogurt, sauerkraut, kimchi, kefir and fermented soybeans (natto). According to the study, people who regularly consumed these foods had a stronger immune response and lower viral concentrations in nasal mucus than the group that did not take the supplement.

Add fermented foods or probiotics

Limit sugar intake

The high carb content in sugar increases the risk of being overweight and obese and also increases the risk of disease. So you need to eliminate this food from your diet if you want to improve your resistance against covid 19. If you can't completely eliminate sugar, you should try to limit sugar to less than 5% of calories. daily, which is equivalent to about 2 tablespoons (25 grams) of sugar for a person on a diet of about 2,000 calories/day.

Pay attention to exercise regularly, regularly

Regular, regular exercise can help increase the strength of the immune system. You can do moderate exercise such as brisk walking, cycling, jogging, swimming and hiking for at least 150 minutes per week.

The above are measures to help increase immunity to prevent re-infection with Covid you should apply every day. To find healthy nutritional products recommended by experts, please visit the website https://organic365.vn/ or contact Hera directly at:

HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED

Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh

Website: www.organic365.vn

Email: hera.organic365@gmail.com

Hotline: 0938 072 632