Diet for diabetics

In order to control blood sugar and prevent dangerous complications, the diet for diabetics plays an extremely important role. In the daily diet of a patient with diabetes, the following foods should be added.

“Good” carbohydrates

Carbohydrates are the largest source of glucose and energy for the body. However, diabetics need to know how to control glucose in moderation, but they should not completely cut out this food group from their diet. The complete elimination of carbohydrates can lead to fatigue, lightheadedness, and fainting. To avoid this risk, diabetics should use good sources of carbohydrates found in brown rice, beans, cereals, skimmed milk, whole grain bread.

Use “good” carbohydrates

These foods are digested slowly, so the blood sugar level after eating will increase slowly and decrease slowly, so that the energy level in the body is stable for a long time. Patients will reduce hunger, appetite, and reduce the need for snacks during the day.

Use healthy fats

Healthy fats in a diabetic diet typically include olive oil, peanuts, almonds, avocados, cashews, sesame seeds, and peanut oils. These unsaturated fats are great for reducing cholesterol in the body.

Use dairy products

If diabetics are not allergic to milk or dairy products, they should actively use them daily. Milk is a rich source of calcium and vitamin D. These are all extremely important nutrients for the health of type 2 diabetics.

Use dairy products

Barley products

Barley is a grain that contains a rich amount of soluble fiber. It also lowers bad cholesterol by preventing it from being absorbed by the body. The abundance of fiber in barley also helps to balance blood sugar levels, helping patients feel fuller for longer and reduce the need for nutritional supplements.

Extra fruit

Fruit is an additional source of vitamins, minerals, and fiber for the body. It will help diabetics strengthen their resistance, fully supplement the necessary vitamins and minerals, and at the same time can fill the hunger caused by lack of starch.

These are the foods that should be added to the diet for diabetics. If you are a person who is often busy with work, does not have much time to pay attention to your daily diet, a solution to help balance your diet is extremely necessary. Meriten Similk is a product that helps restore health, supports digestion, enhances resistance, helps stabilize blood sugar, and is good for the heart. Visit the website https://organic365.vn/meriten-similk for more detailed information about the product line as well as to order genuine products.