The diabetes index is an indicator used to measure blood sugar levels. This index is also closely related to the health status and pathology of the patient. So do you know how high the diabetes index is? Is it dangerous? The following article Hera Organic will help you answer this question.
What is a normal diabetes index?
Before learning how much diabetes is high, which is dangerous to the patient's health, you should know how much diabetes is considered normal. For most healthy people, fasting blood sugar levels will range from 70-100 mg/dL (4.0 to 5.6 mmol/L). This index will also be greatly influenced by the food we eat every day, so it can increase to 140 mg/dL (7.8 mmol/L) 2 hours after eating.
glycemic index table
So how high is the diabetes number? Is it dangerous? As long as the index exceeds the normal threshold, the patient must be careful. A person is considered hyperglycemia if blood sugar is higher than 126 mg/dL (7 mmol/L) on a fasting day or more than 180 mg/dL (10 mmol/L) about 1 to 2 hours after eating.
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Causes of high blood sugar
The cause of high blood sugar can be related to a number of acute problems such as:
- Diet too high in carbohydrates
- Patient has just undergone surgery
- Patient has trauma
- Patients suffering from side effects of certain diuretics
- Patients with excessive stress cause the body to produce many hormones that increase blood sugar levels
- Dehydration also increases the diabetes index
Lack of exercise causes high blood sugar
Although glycemic index can be elevated due to the above reasons, when it comes to this condition, people often think of another dangerous chronic disease, diabetes. In both type 1 diabetes and type 2 diabetes, blood glucose levels are higher than 126 mg/dL (7 mmol/L) on fasting and more than 200 mg/dL (11.1 mmol/L) in the 1-to-1 range. 2 hours after eating.
Therefore, in order to know how much blood sugar is dangerous, just having a little or a lot of blood sugar needs timely intervention. High blood sugar for a long time increases the risk of infection, makes wounds heal longer, destroys nerves, blood vessels, and affects many organs in the body.
Read more: Understanding the causes of manageable cardiovascular disease
Hopefully, this article has helped you answer the question of how much diabetes is high? Solutions to balance nutrition, better health, you can visit website https://organic365.vn/ for more information.