How to gain weight for children?

The question of how to gain weight for children is always a headache for parents whose children are slow to gain weight or lose weight. If the mother is looking for a way to make her baby gain weight but has not been successful, then hopefully the tips in this article that Hera Organic brings will be useful to you.

Help your baby feel good about eating

Due to the lack of appetite is the reason why the children are anorexic and poorly absorbed. So what is the cause of this situation? According to health experts, the cause of anorexia in children may be due to a lack of certain nutrients such as zinc, lysine, and B vitamins.

Therefore, to increase the baby's appetite and maximize the absorption of nutrients from the food, parents can choose a food group containing these nutrients such as:

• Food group containing zinc: seafood, beef, dark green leafy vegetables, nuts.
• Food group rich in B vitamins: beans, chicken, brown rice, bananas
• Food groups rich in lysine: egg yolks, fish, meat, fresh milk, legumes.

Mothers can make a daily menu for their baby from these foods to make them more delicious in meals.

See more:  CORDYCEPS DERMA SUNCARE

Variety of meals for babies

Diverse meals for children is the answer if parents are wondering how to gain weight for children?. You can diversify your baby's food by combining a variety of foods together. However, mothers should note that in meals, it is necessary to provide enough 4 food groups: starch, fat, protein, and vegetables for the baby. In addition, the mother can decorate the food with eye-catching eyes to attract the attention of the child, which will help the child to be more interested in the meal.

Besides, mothers should also learn to give their children more milk to help them gain weight better and at the same time make up for the missing nutrients.

Divide into many meals for children

Parents should divide children's meals into 5-6 meals/day instead of forcing children to eat too much food in 3 meals. Smaller meals will help children not feel forced to eat and with a small amount of meals will help them get hungry faster and absorb easier.

Divide into many meals for children

Add yogurt to your daily diet

Yogurt contains thousands of beneficial bacteria for the intestines of children and stimulates children to digest better. Mothers can add 1-2 tablespoons of yogurt to children's smoothies or fruit juices, helping to increase the calorie content of children's dishes significantly.

Add yogurt to your daily diet

Add nutrition to your baby's diet

With soups, porridge or stir-fry dishes, the mother can add butter, cheese, cream (the kind used for cooking) to make the dish more greasy, fragrant and more nutritious.

In addition, the seeds are rich in fat, and many minerals are good for the physical development of children such as: peanuts, chestnuts, almonds, ... Mother can grind and sprinkle on a cup of milk to help children gain weight quickly. and add flavor and sweetness to children's drinks.

Hopefully, the sharing that Hera provides will help parents know how to gain weight for their children?

Mothers can refer to Meriten Similk formula milk products. One of the optimal nutritional solutions to help children develop comprehensively. The product provides the necessary energy for people with poor absorption from 3 years of age and older.

Visit website organic365.vn if you need more detailed information about the product.