Immediately add 7 foods that are good for the heart

To have a healthy heart, it is extremely important to build a scientific, healthy living habit, a nutritionally balanced diet. Here are 7 foods that are good for the heart, you must definitely add to your daily diet menu if you do not want to suffer from cardiovascular diseases.

Yogurt – reduces the risk of heart disease

Research by Japanese scientists shows that adding probiotics from yogurt will help us have healthy gums. Keeping your gums under control can increase your risk of cardiovascular disease.

Yogurt – reduces the risk of heart disease

To use yogurt for the best health, you should warm up yogurt before using. Reheating yogurt will help beneficial bacteria work many times more effectively than if we eat cold yogurt. In addition, for better health, you should also use unsweetened yogurt instead of sugared yogurt.

Raisins – protect heart health

Raisins are one of the seven heart-healthy foods you should add to your daily diet. Just like yogurt, raisins work against bacteria that cause gum disease. People who have a habit of eating raisins daily can reduce their risk of cardiovascular disease by 2 times compared to people who don't eat them.

Whole grains – good for the heart, good for the body

Whole grains are always a food that nutritionists recommend to add to our daily diet, especially those at risk of cardiovascular disease. Whole grains contain antioxidants, phytoestrogens, and phytosterols that are protective against coronary heart disease.

Whole grains – good for the heart, good for the body

In fact, people who eat a high-fiber diet have a 40% lower risk of cardiovascular disease than those who eat a low-fiber diet. Oatmeal, barley, and beans are all grains rich in soluble fiber.

Beans - a "golden" food that helps lower cholesterol

Did you know, just ½ cup of cooked beans daily can significantly reduce the amount of bad cholesterol in our body. Beans are like foods containing soluble fiber, which helps bind cholesterol and keep it from being absorbed in the intestines. Fermented fiber induces changes in short-chain fatty acids, which can inhibit the formation of   cholesterol.

In addition, beans contain a protective active ingredient flavonoid - a compound also found in wine, berries and chocolate - that inhibits the adhesion of platelets in the blood, which may help reduce the risk of cancer. heart attack and stroke.

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Salmon – reduces the risk of developing coronary heart disease

Adding salmon to your daily diet reduces the risk of developing coronary heart disease by 30%. The rich omega 3 content found in salmon also helps to slightly lower blood pressure and may help prevent irregular heart rhythms.

Dry seed

Dry nuts like nuts - walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts help reduce the incidence of heart disease. Therefore, you should add dried seeds to your daily diet.

Dark Chocolate

Studies have found that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, may benefit heart health, and boosts the immune system by reducing inflammation.

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Above are 7 heart-healthy foods to help you have a healthy heart and body. To balance your diet, you can refer to using more MERITEN SIMILK products. Visit website https://organic365.vn/meriten-similk for more detailed product information.