Drinking milk powder is one of the richest sources of calcium for the body, at all ages. So what is the effect of calcium in milk powder to our health? How to drink milk to supplement enough calcium for the body? The following article, Hera will help you answer this question.
The role of calcium in milk powder for our health
Nutritionists all agree that the calcium content in powdered milk is extremely abundant. In addition to calcium, powdered milk also has other healthy nutrients such as protein and vitamins necessary for the body. In addition, the hydrolyzed callagen in milk powder also works to help cartilage increase durability, good elasticity and flexibility, limiting osteoarthritis in old age very effectively.
To optimize the absorption of calcium in milk powder, the manufacturer has added vitamin D, vitamin K2 and FOS. These ingredients work to optimize calcium absorption into the body, prevent constipation, and support a healthy gut.
In addition, some other studies also show that the magnesium and phosphorus duo in milk powder also helps our body absorb calcium better. If magnesium has the effect of distributing and regulating calcium and other nutrients, phosphorus combined with calcium will help shape and create stronger bones.
Instructions on how to drink milk to optimize calcium in milk powder
Although the calcium content in milk powder is very large, it helps to provide adequate nutrients for our body. But we should only use powdered milk as a snack during the day, should not replace the main meal because it will upset the nutritional balance in the body.
Calcium content from milk is also very easily absorbed, so you should only use 1-2 glasses of milk a day to supplement calcium, helping to prevent osteoporosis. You should also note the balance of calcium added from milk combined with calcium-rich foods in a balanced daily diet.
To enhance the ability to synthesize vitamin D, to support better calcium metabolism into bones, you should combine with building yourself a habit of regular exercise and sports. It is best to exercise early in the morning to expose the body to the sun.
In case, if the user is a picky eater or is sick, you should divide the amount of food and meals during the day to help you not feel bored and easily digest food. At the same time, you can still drink milk regularly to help replenish nutrients that are lacking during this time, helping to restore health faster.
In some elderly people, abdominal pain and diarrhea often appear when drinking milk. This is usually due to a lack of the enzyme that digests the sugar lactose found in milk. If your parents are lactose intolerant, choose a free-lactose formula to ensure the absorption of nutrients from milk.
If you are not used to drinking milk daily, you can divide the amount of milk in each drink (maybe less than 100ml / time), then increase gradually when the parents' body can adapt.
In addition, to choose the best milk powder product for your health condition, you should consult with your doctor.
The above is the effect of calcium in milk powder and instructions for drinking milk to maximize the effect of calcium in powdered milk. Using MERITEN SIMILK daily helps provide our body with abundant calcium content. Helps supplement calcium, helps strengthen bones. Please visit the website https://organic365.vn/ or contact Hera directly via the address:
HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED
Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Hotline: 0938 072 632