Many patients who are diagnosed with diabetes always have the question of what is the correct diabetes index? In fact, a patient's blood sugar changes continuously throughout the day and varies from day to day, influenced by many factors, so if you do not know how to test yourself, blood glucose results may not be accurate.
How does the glycemic index change in a day?
The amount of glucose in the blood is the main source of energy for the cells in the body to function properly. However, this blood sugar needs to be maintained at a safe level so as not to harm the organs in the body.
An important factor that affects the diabetes index in the body is diet and daily activities. In order to make an accurate diagnosis, the doctor will measure the blood sugar index at certain times of the day to get the most accurate results.
To measure blood sugar, doctors usually measure it at the following times:
- Measure fasting blood sugar
- Measure your blood sugar before going to bed
- Measure blood sugar after eating
Blood sugar control panel
What is the ideal diabetes number?
According to medical experts, the blood sugar readings that are considered safe at the time of measurement are:
- Blood glucose measured at any time: <140 mg/dL (7.8 mmol/l).
- Fasting blood glucose: <100 mg/dL (< 5.6 mmol/l).
- Blood glucose measured after meals: < 140 mg/dL (7.8 mmol/l).
How can I keep my blood sugar at a safe level?
In our country every year, patients with diabetes are constantly increasing. This is a chronic disease, very difficult to treat, so patients must live, maintain treatment in combination with a strict diet.
Experts recommend that, in order to maintain a stable blood sugar level, patients should pay attention to maintaining healthy eating and living habits.
Patients should add more fresh red or green foods. These foods are rich in anthocyanins that have a good blood sugar control effect.
Patients should add more fresh foods with red or green color
For healthy people, daily intake of 50-60% glucid, 20-30% lipid, 15-20% protid should be daily. Pay attention to eat 3 meals a day, absolutely do not skip breakfast.
Maintain regular exercise, regularly 30 minutes a day, 5 times a week. Blood sugar, blood pressure and heart rate are all maintained at healthy levels. For diabetics, sweating while exercising is a way to keep blood sugar stable at a safe level, in addition to making cells in the body more sensitive to insulin.
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Above is the information about the diabetes index and the secret to maintaining a safe blood sugar index. If you need more advice, please visit the website https://organic365.vn/, we are always ready to support customers.