To protect the cells that are always healthy, against the attack of free radicals, the use of antioxidants is a top priority. So what effective anti-oxidants should be applied? The article below, https://organic365.vn/ will help you answer this question.
How to understand anti-oxidation?
One of the most effective ways to prevent oxidation is the use of molecules that help fight oxidative stress. Oxidative stress is caused by free radicals, which damage healthy cells and are the cause of many diseases such as cancer, diabetes, temporary dementia, and cardiovascular disease.
Our bodies can make their own antioxidants to control free radicals. Besides, antioxidants can also be supplemented through the daily diet.
The effective antioxidant foods, good for health
Adding strawberries to your daily diet is an effective antioxidant, you should apply it now. This fruit is rich in vitamins and minerals, especially vitamin C, which is extremely effective in fighting oxidation.
The fresher the strawberry, the higher the antioxidant content. In addition to effective antioxidants, anthocyanins found in strawberries also work to reduce the risk of cardiovascular disease.
The fresher the strawberry, the higher the antioxidant content
Spinach is one of the vegetables rich in nutrients and contains many antioxidants, especially the calories are very low, so it is good for your body. In spinach one finds an excellent source of lutein and zeaxanthin. These are two antioxidants that can help protect your eyes from the damage of UV rays and other harmful wavelengths of light.
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Kinds of bean
Legumes are foods that we can easily find anywhere and are extremely healthy. They are rich in fiber, which aids in improving the digestive system. As you all know, a healthy digestive system is the foundation for us to have the best and supple health.
Legumes are rich in fiber, which helps to improve the digestive system
Scientists discovered that beans contain a special antioxidant called kaempferol. This antioxidant helps reduce chronic inflammation and prevent cancer growth.
Beets are a rich source of fiber, potassium, iron, folate and antioxidants. Beets are rich in a group of antioxidants called betalains that have anti-cancer effects in the colon and gastrointestinal tract.
Above are the effective anti-oxidants through extremely good foods that we should apply every day. In addition to changing the diet, each person also builds their own regimen of living, exercising, and resting in moderation.
See more: Instructions on how to improve cardiovascular health
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