Learn ways to help children eat well

Children with anorexia for a long time will be at high risk of malnutrition, causing growth disorders as well as affecting the development of the brain and body. In the following article, let's learn how to help children eat well with Hera Organic.

Get creative with food

Instead of eating according to the usual routine, moms can be creative with their baby's menu. Your baby loves to eat a plate of omelet with a display in the middle, add a few shredded carrots arranged in the shape of rays of sunshine around.

Similarly, mom can also create dishes in many different ways. This is a way to help children eat more delicious. However, each such plate of food should contain only a moderate amount of food. At that time, children will feel excited about their mother's "creative menu" and confident that they can eat all the food easily.

The menu changes frequently

Your baby will be very bored if they often have to eat the same food. This gradually makes the baby lose their appetite. Mothers should prepare dishes suitable for children's taste, often have new dishes, children will be excited every time they come to meals and eat more deliciously.

The menu changes frequently

Let the child sit in the correct posture when eating

To help the baby's digestive system work at its best, the mother should feed the child in an upright chair with a backrest. The right seat will help the organs of the digestive system to expand to the maximum, making food quickly digested and absorbed, avoiding the troubles of bloating and gas.

It should be noted, absolutely avoid children "eating seaweed", or playing while eating to ensure the best digestion and absorption of food.

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Do not force children to eat, know when to stop

Mothers should not force children to eat too much at one meal or eat too many meals a day. If the child shows signs such as sucking, vomiting, or refusing to eat, it means that the child is feeling that eating is like "torture", even if the mother tries to force the child, it will not feel like eating. At that time, mothers should adjust the way they feed their children and keep in mind that each child's food needs are different.

Do not force children to eat, know when to stop

Let children eat by themselves

If your baby can eat on his own, you should not feed him all the time. Although at first, when struggling to feed themselves, children may smear dirt on their faces, nose and clothes, but children will be proactive and focus on the food, know how to feel the taste and eat more deliciously. To make children more excited about meals, parents can feed them with plastic dishes with cartoon characters.

Let the kids play the kitchen game

Mothers buy smaller kitchen utensils for children to play kitchen games, help her pick vegetables, wash rice, and even store cooked food in small clay pots and toy plates. In this way, the mother will arouse the child's interest in the meal. Many children even take the initiative to bring their own bowls, plates, pots and pans to ask their mothers for more food.

Here are some ways to help your kids eat better. Let each meal be always a joy and enjoyment for the children.

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