Learn ways to increase resistance against covid-19

strengthening the body's resistance - this is very important in fighting the "covid 19" pandemic. In the following article, let's learn with Organic 365 how to increase resistance against covid-19.

Get enough sleep

Getting enough sleep is an extremely important factor to promote health and is the "key" to increase resistance against covid-19.

Getting enough sleep is a very important factor in improving health

Ideally, you should aim for 7 or more hours of sleep per night, while teens need 8 to 10 hours of sleep and babies 14 hours a day. If you have trouble sleeping, try limiting screen time to an hour before bed, as the blue light emitted by electronics, TVs, and computers can disrupt your circadian rhythm or cycle. the body's natural wake-sleep cycle.

Eat more plants

Include more plant-based foods in your diet than animal-based foods. The antioxidants found in foods will help reduce inflammation, fighting unstable compounds (free radicals), which can cause inflammation when they build up in high levels in the body.

In addition, the fiber in plants is very good for the intestines, making the bacterial community in the gut healthy. A healthy gut microbiome can improve immunity and help prevent harmful pathogens from entering the body through the digestive tract.

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Eat more healthy fats

The healthy fats found in olive oil, salmon will help increase resistance against Covid-19 by reducing inflammation. While low-level inflammation is a normal response to stress or injury, chronic inflammation can weaken the body's immune system. linked to a reduced risk of chronic diseases like heart disease and type 2 diabetes. Plus, the anti-inflammatory properties of this healthy fat can help the body fight disease-causing bacteria and viruses.

Eat more healthy fats

Add more fermented foods or take a probiotic supplement

Fermented foods are often rich in beneficial bacteria. Fermented foods like yogurt, sauerkraut, kimchi will help the body have a stronger immune response, the level of virus in the mucus is also lower than people who do not eat these foods often.

MERITEN SIMILK is the perfect choice to help strengthen resistance during the raging covid 19 epidemic season. The product brings many great uses such as: restoring a healthier body, balancing nutrition, preventing osteoporosis, supporting digestion, increasing resistance, strengthening the immune system. This is also a great product to help children improve their health, absorb nutrients better to grow faster, help newcomers reduce fatigue, enhance resistance, quickly restore their flexibility and flexibility. body.

See more: What should people with heart disease pay attention to?

Here are some ways to increase immunity against covid-19. For more information about Meriten Similk products, customers can visit the website https://organic365.vn/.