Any parent wants, their children grow up quickly, develop comprehensively both physically and mentally. Are there any tips to help increase height for children that parents can apply? This article will help you know how to take care of your child's height growth.
In some studies, the factors affecting the height of children will include nutrition 32%, genetics 23%, physical training 20%, the rest are other factors such as environment. life, disease, sleep.
Pay attention to your diet
It can be said that one of the good measures to help increase height for children cannot help but ignore nutrition. Because nutrition largely determines the height of children.
Pay attention to children's nutrition
Therefore, right from the time you are pregnant, you must be aware that you are eating for yourself and for your baby. Therefore, in addition to eating enough nutrients, you must also pay attention to eating and drinking vitamins to help the fetus develop well.
These vitamins are commonly found in green vegetables, ripe fruits, meat, fish, eggs and milk. Children's meals need to be fully balanced with 4 groups of substances: protein, sugar, fat, vitamins and minerals, and also have a variety of foods, preferably more than 20 types of food per day.
Besides, substances that affect height growth such as iron, zinc, iodine. Foods rich in iron: liver, blood, eggs, meat, fish, beans, amaranth, iron-fortified milk.
Parents need to pay attention to raising children with a reasonable diet, eating enough energy to help children have a healthy body and continuous growth.
Pay attention to exercise and sports
Regular body movement will help stimulate, accelerate energy metabolism, metabolism, promote body growth, increase calcium intake into bone tissue to help bones stronger and develop better.
Pay attention to children practicing physical exercise and sports
You can let your child play with things like football, badminton or volleyball to help develop the child's height. If possible, you can go to fitness and sports centers to be guided by professional coaches on exercises and how to increase height.
Make sure your baby sleeps well
One of the tips to help increase height for children, parents should not ignore, is to pay attention to the quality of sleep for children. Good sleep, deep sleep helps the body secrete growth hormone, helps increase calcium absorption, stimulates long bones and comprehensive physical development. The number of hours of sleep depends on the needs of each age, but in general, children need more than 8 hours of sleep a day.
Make sure your baby sleeps well
Children need regular medical care
Parents should have their children fully vaccinated under the Expanded Immunization Program so that your child is protected from dangerous diseases.
In addition, it is necessary to pay attention to food hygiene and safety, which will help your child to be less susceptible to infections and poisoning, so that your child can grow up faster.
Using MERITEN SIMILK daily is a way to help protect the health and increase height for children from 3 years old. With a rich source of nutrients in ingredients including high levels of protein, lipid, trace elements, essential vitamins ... using MERITEN SIMILK will help your baby to be comprehensively protected, strengthen resistance. Let your child grow to absolute height.
The above are the tips to help increase height for children parents can apply. For more advice and companionship on the way to bring your children the best nutritional solutions, parents can visit the website https://organic365.vn/ or contact Hera directly at:
HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED
Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Hotline: 0938 072 632