Although it can feel overwhelming, with a combination of planning you can completely bring your family along with healthy habits and improve the health of your whole family. Let's find out with Hera why MERITEN SIMILK - is the perfect choice to help improve the health of your whole family? And tips for families to eat healthier.
Here are eight things you can do to stay healthy as a family:
Choose one family activity each week. Let each family member choose an activity you can do together once a week. Go for a family hike or bike ride. Go ice skating or bowling, fight snowballs, freeze dancing in the living room. Just keep moving.
Sign up for each family member for something that works. Add activity to your family's daily routine. You may want to take a gym or yoga class, while your child learns karate, gymnastics, swimming, or another sport. Try a variety of activities until each of you finds something you like.
Set up a family fitness challenge. See how many push-ups each of you can do in 30 seconds. Make an obstacle course in the backyard. Workout for an event together, such as a 5K run/walk. Try a parent and child game. Put your progress on a chart, with goals and prizes.
Eat at least three meals together a week. Eat as a family whenever possible, including well-balanced meals in reasonably sized portions. Have your child choose healthy foods at the grocery store and cook together.
Ensure quality sleep. Quality sleep is essential for all aspects of health, including proper immune function, healing, focus, memory and mood. Make the bedroom sleep-friendly and stick to a sleep schedule.
Choose an unhealthy habit to quit smoking. Ask each family member to choose something they need to work on healthily, whether it's cutting back on sugary sweets or limiting screen time. Smoking also affects you and your family. Learn to give up bad habits.
Take a break from technology. Nowadays, the whole family can be caught up in screens. Limit your child's screen time to no more than 1-2 hours per day. Turn off the TV and don't allow cell phones during mealtimes. Turn off all electronic devices at least 30-45 minutes before going to bed.
Periodic health check. You can schedule regular doctor appointments for your child, but don't forget to schedule one for yourself. Make sure the whole family is up to date with vaccinations like the flu shot. Ask your doctor about any preventive screenings you should receive.
MERITEN SIMILK - the perfect choice to improve the health of your whole family.
With great uses to help balance comprehensive health:
- Restore a healthier body
- Balance nutrition for patients
- Prevention of osteoporosis
- Support digestive system, increase resistance
- Helps stabilize blood sugar, good for the heart
- Strengthen the body's immune system
- Supports brain enhancement
This will be a great product to help children improve their health, absorb nutrients better to grow quickly, help beginners reduce fatigue, enhance resistance, quickly recover flexibility and flexibility. body
With an abundant source of nutrients in ingredients including high levels of protein, lipid, trace elements, essential vitamins...
You can use MERITEN SIMILK - the perfect choice to improve the health of your whole family. In addition, you can refer to some ways to follow a healthy and protective diet to reduce your risk of obesity, heart disease, stroke, cancer and other health problems.