The secret to effectively prevent osteoarthritis

Osteoarthritis is not only a common health problem in the elderly, but even young people are likely to experience it. So what is the effective way to prevent osteoarthritis? Let's refer to some methods in our article below.

Pay attention to maintain a reasonable weight

One of the ways to effectively prevent osteoarthritis you need to keep in mind is to pay attention to keeping a reasonable weight. Knees and groin are the two parts responsible for supporting the body's weight, which also means that when our body is too obese, their joints will bear unnecessary pressure, from This allows for faster and faster degradation.

Pay attention to maintain a reasonable weight

Exercise regularly

Regular physical exercise with reasonable sports exercises is one of the important ways to help prevent osteoarthritis effectively. Please arrange time to exercise at least 5 times a week, about 30 minutes each session to bring benefits such as increased endurance as well as bone health; help relieve joint pain and fatigue; Helps improve muscle group strength and overall health.

Exercise regularly

Exercises like walking, swimming or yoga are considered safe forms of movement that can "train" the joints without putting extra pressure on them. For people at high risk for osteoarthritis, consult with your doctor to create an effective exercise plan.

Building a scientific, healthy diet

To effectively prevent osteoarthritis, you must definitely build yourself a healthy, scientific diet. Getting the right amount of omega 3 needed by the body will contribute to reducing arthritis.

Building a scientific, healthy diet

Vitamin D is also essential to help reduce osteoarthritis. Consider adding foods such as fatty fish (salmon, mackerel, herring …), eggs and milk to the daily menu that can enhance this group of nutrients for the body.

Control blood sugar at a stable level

Diabetes is one of the leading causes of osteoarthritis. High blood sugar will lead to an increase in the rate of formation of molecules that cause hardening of the joint cartilage; stimulates inflammatory reactions and accelerates the wear and tear of articular cartilage. Therefore, in order to have good bone and joint health, you must not neglect blood sugar control.

Maintain good posture when working and studying

Walking, standing, sitting or lying down in the correct posture is extremely important in minimizing the pressure exerted on the cartilage surface by creating a balance between the ligaments and the surrounding muscle tissue. Not only that, the habit of maintaining good posture when exercising also limits the pressure generated by the imbalance of the body affecting the joints, thereby slowing down the degenerative process.

Don't stay in one position for too long

If you maintain a posture for a long time, it will cause circulatory stasis, stiffening the joints. If this situation continues, the joints will degenerate.

To maintain healthy bones and joints for the whole family, using MERITEN SIMILK  is what you should do. MERITEN SIMILK  is also a source of nutrients to help balance nutrition for the body, for a healthy body.

Here are some tips to help prevent osteoarthritis effectively. To buy genuine MERITEN SIMILK  , customers can visit the website https://organic365.vn/ or contact Hera directly via the address:

HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED

Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Website: www.organic365.vn
Email: hera.organic365@gmail.com
Hotline: 0938 072 632