Tips to help increase immunity for a healthy baby

Young children, the immune system is not yet perfect, the resistance is still weak, easy for bacteria to attack. This is the main cause of children suffering from common illnesses such as fever and respiratory disease. Therefore, to protect children, parents should learn methods to help increase the baby's resistance, so that your baby can study, play, and be healthy.

Build a nutritious diet

One of the important tips to help increase the child's resistance, parents need to apply immediately is to build a nutritious diet, eat more vegetables and fruits. Nutrition experts recommend that children's diets are balanced with four groups of nutrients: fat, protein, carbohydrates, vitamins and minerals. Avoid giving your baby foods that are greasy, too salty or too sweet  will not be good for the health of the ticket.

Build a nutritious diet

In particular, when the baby shows signs of infection, parents must pay more attention to the child's diet, should not be excessively abstinent, causing the baby to fall into a state of loss of strength, the body is getting weaker and weaker, not enough. ability to fight pathogens.

See more: MERITEN SIMILK

Increase your intake of foods containing vitamins A, C, Zinc and Selenium

Vitamin A plays an extremely important role in strengthening the body's immune system, fighting pathogens and protecting the body's cells against bacteria and viruses.

Vitamin C helps to increase resistance and helps to quickly recover damaged cells. Meanwhile, zinc and selenium have good anti-viral effects.

To help your children increase their resistance, avoid the risk of getting sick or suffering from respiratory and gastrointestinal diseases, it is best for parents to give them foods containing vitamins A and C. , zinc and selenium. Vitamin A is found in carrots, red meat, animal liver, sweet potato, sweet potato. Vitamin C is abundant in oranges, tangerines, strawberries, green peppers. Zinc and selenium are found in lean meats, fish, and egg yolks.

Have your baby fully vaccinated

Parents need to be aware of increasing the baby's resistance by fully vaccinated from pregnancy until the baby is born and especially in the first years of life. Fully vaccinated will help protect your baby against a number of dangerous diseases such as viral hepatitis, encephalitis, diphtheria, tetanus, whooping cough, chickenpox, and measles.

Have your baby fully vaccinated

To increase resistance, parents also absolutely should not abuse antibiotics for children without the appointment of doctors. Using antibiotics indiscriminately, at the wrong dose will lead to antibiotic resistance - extremely dangerous, threatening the health of the baby.

See more: Vitamins to increase resistance for children

In addition to building a healthy scientific diet, fully vaccinated and giving children enough sleep and regular exercise, parents can also refer to using some foods to strengthen their resistance. as small as Meriten Similk. The ideal product chosen by parents to help replace snacks, help restore health, balance nutrition, aid digestion, and strengthen children's resistance. The product is suitable for children aged 3 years and up.

For more information about Meriten Similk's resistance-boosting product, parents can visit the website https://organic365.vn/meriten-similk.