Vitamins to increase immunity for children

The group of vitamins plays an extremely important role in helping to strengthen children's resistance. To keep your baby healthy, which immune-boosting vitamins should be added? Let's answer this question with Hera Organic in the article below.

Why is it important to strengthen children's resistance?

Strengthening the child's resistance also means strengthening the child's immune system. If the baby's immune system is healthy, it will fight off agents that are harmful to his health, helping him avoid common respiratory diseases such as sore throat, pneumonia or gastrointestinal diseases.

In newborn babies, the immune system is already formed, but it is still very immature and not fully developed. About two-thirds of a child's immune cells are found in the intestinal tract, the researchers say, with some other immune cells scattered throughout the body. The protective effect of the neonatal immune system is limited.

When children are 3-4 years old, their immune system at this time begins to gradually produce all the necessary antibodies to fight pathogens.

See more: Pregnacare Breast-feeding Healthy foods

Vitamins to increase immunity for children

Vitamin C Supplement

Vitamin C is considered one of the vitamins that increase immunity for children. Lack of vitamin C will make your baby more susceptible to illness. You can give your baby a variety of foods rich in vitamin C like grapefruit, oranges, strawberries, tangerines, spinach, bell peppers, broccoli, and kale. It is very necessary to add immune-boosting vitamins for children every day, especially vitamin C, because the human body often cannot produce or store this vitamin on its own.

Vitamin C Supplement

Vitamin B6 Supplement

The B vitamins and vitamin B6 are important in supporting the biochemical reactions of the immune system. You can supplement B vitamins for your baby by adding foods such as salmon, tuna, and chicken to the menu. In addition, vitamin B6 is also found in chickpeas and green vegetables.

Vitamin E Supplement

Vitamin E is a vitamin that strengthens the immune system. Vitamin E is known to be a powerful antioxidant that helps your baby's body fight off infections. You can give your child foods rich in vitamin E like nuts and spinach.

Vitamin E Supplement

Parents can supplement vitamins to increase children's resistance in many different ways. The best way to supplement vitamins to increase children's resistance is by building a scientific diet. Parents should choose for their children as many colorful fruits and vegetables as possible. This not only helps children's meals be more diverse and attractive, but also helps their bodies absorb more nutrients and vitamins.

In addition to adding the above resistance-boosting vitamins for children, parents should also add some nutritional support foods to the body.

Meriten Similk is one of the optimal nutritional solutions to help children develop comprehensively. The product provides the necessary energy for people with poor absorption from 3 years of age and older. Visit website organic365.vn if you need more detailed information about the product.