What is the best way to help the elderly drink milk?

The elderly should drink milk how is the right way to promote the full use of milk, and at the same time avoid encountering dangerous consequences. In the following article, Hera Organic shares information about the best way to help the elderly drink milk.

Do not drink milk to replace the main meal

The best way to help the elderly drink milk is to note that milk should not be used as a main meal. Elderly people get enough calcium daily to prevent osteoporosis. Although calcium is abundant in food, the elderly often eat less than when young, so the amount of calcium taken into the body from the daily diet will not be enough, while their risk of osteoporosis is high.

Do not drink milk to replace the main meal

Using powdered milk will help the elderly easily absorb calcium. Therefore, the elderly need to drink milk regularly every day (about 1-2 glasses) to supplement calcium for the body, helping to prevent osteoporosis.

Although it is a nutritious product, you can only supplement it as a snack, not a replacement for your daily main meal because it will be imbalanced because milk does not have enough other nutrients that the body needs such as: iron, zinc, fiber, some vitamins.

If you only drink milk without eating the main meal, you will not be able to get enough energy for your body. In case of poor health or illness, it is necessary to divide meals, use more high-energy foods, and increase the number of snacks.

Choosing milk for the elderly depending on age and disease

It should be noted that the choice of milk for the elderly depends on the health status of each person. For people with chronic diseases such as heart disease and diabetes, they should choose fat-free, sugar-free milk.

Choosing milk for the elderly depending on age and disease

The amount of milk you drink each day will have to be balanced with other foods to ensure stable blood sugar. People with arthritis only can still drink slightly fat, slightly sweet milk if they like.

For overweight and obese people, it is necessary to be very careful, using fat and sweet milk will increase weight quickly and will increase endurance for weight-bearing joints such as hip, knee, and neck joints. feet, so it will be difficult to treat inflammation and joint pain.

Elderly people pay attention to using milk properly

Milk is a food rich in calcium in an easily absorbed form. Only when the amount of calcium taken into the body is too much, it will be excreted through the kidneys causing kidney stones. This case is rarely seen in the usual diet, but due to long-term, high-dose calcium drug use.

Elderly people pay attention to using milk properly

When using a lot of calcium-rich foods or taking calcium pills to prevent osteoporosis, you need to pay attention to drink a lot of water to prevent kidney stones.

If an elderly person drinks milk and has abdominal pain and diarrhea, it may be because the body lacks the lactase enzyme to absorb the lactose in milk. In that case, the amount of milk in each drink should be reduced (maybe less than 100ml/time) and gradually increased as appropriate.

When it comes to milk, most people are often only interested in choosing milk for children. However, before the risk of disease effects in the elderly, the elderly also need to pay attention to drinking milk to supplement. Milk is a calcium supplement, rich in precious protein (full of essential amino acids with a balanced ratio) and contains many essential vitamins for the body such as vitamin A, vitamin D, vitamin B group ... so this is a real food. Essential nutrients for everyone, including the elderly.

MERITEN SIMILK is the perfect choice to help improve health for the elderly. For the elderly, MERITEN SIMILK milk provides great effects such as supplementing the body with adequate nutrition, preventing osteoporosis, supporting the digestive system, stabilizing blood sugar and strengthening the immune system. for body.

Above is the secret to help the elderly drink milk how best. For further advice, customers can visit the website https://organic365.vn/ or contact Hera directly at:

HERA NGUYEN INVESTMENT AND TRADING SERVICE COMPANY LIMITED

Address: 213/9F Nguyen Trai Ward 2 District 5 City. Ho Chi Minh
Website: www.organic365.vn
Email: hera.organic365@gmail.com
Hotline: 0938 072 632