What should heart patients pay attention to?

Regardless of gender, occupation and lifestyle, cardiovascular disease is a threat to all of us. To maintain a healthy life, people with heart disease should pay attention to what? Please refer to the information in the article below Organic 365.

Build a healthy diet

The first note for people who are being diagnosed with cardiovascular disease is to build a reasonable diet. The diet of cardiovascular patients should only use less than 5 grams of salt per day, absolutely should not eat salty.

Build a healthy diet

Patients should pay attention to choose healthy foods such as vegetables and fruits. This is also considered an effective cardiovascular prevention measure. Green vegetables and fruits contain a lot of vitamins and minerals and provide few calories.

Limit your intake of animal fats, and instead eat plant-based oils for a healthy heart. A low-fat, low-fat, and low-cholesterol diet will help maintain a reasonable weight, maintain normal blood pressure and thereby help reduce cardiovascular complications.

Patients should avoid eating a lot of processed foods or fast foods because these foods are high in salt and fat, which can increase blood pressure and cause cardiovascular diseases.

Pay attention to exercise regularly

Many patients with cardiovascular disease wonder, what should heart patients pay attention to? An important note besides building a healthy diet is regular exercise. Should exercise from 30 minutes to 60 minutes a day will help fight cardiovascular diseases. Exercise will help keep the body healthy, the heart and blood vessel walls more supple. Depending on the health status, each person will choose for themselves an appropriate exercise. Walking, running, cycling, swimming... are sports that many people choose and love.

Pay attention to exercise regularly

Maintain a healthy weight

Being overweight or obese increases the risk of high blood pressure. You should check your weight regularly, control your body weight  by building a reasonable diet, reducing calorie intake and exercising regularly to eliminate excess calories.

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Periodic health examination

You should have regular health check-ups to know the arterial blood pressure and cholesterol levels in the device. If you know you have many risk factors, it is even more important to have a more active healthy lifestyle plan to improve your health.

In addition, choosing foods that help maintain a comprehensive nutritional balance will help each of us proactively prevent cardiovascular disease. MERITEN SIMILK is the perfect choice to improve the health of your family. This will be a great product to help children improve their health, absorb nutrients better to grow faster, help newcomers to reduce fatigue, strengthen resistance, quickly restore their flexibility and flexibility. body.

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Hopefully with the information that Organic 365 shares, it will help patients know what cardiovascular patients should pay attention to to protect their health. Visit website https://organic365.vn/  if you are interested in learning more about Meriten Similk product line.